It’s hard to get motivated to workout, especially during quarantine. It’s like you want to in your mind, but your body is not connecting to the feeling. When you workout you're helping your mind connect with your body and the mind-body connection can make you feel so powerful within yourself. If you want to start, but don’t know how just start with something small. You can customize your workouts to do what you enjoy and make anything into a workout. The idea is to get your b