Get exited about things you have to do for the day! It's easy to get pulled in by a bad day so here are a few little things you can do to make for a better day. By doing any of these it gives you something to look forward to and while doing this it also allows you to check in with yourself even if it's just for a few minutes. 1. Make a list and tackle it. Get competitive with yourself and make that list. I recommend making it at night so you have it as a purpose to get things